I AM READY

"After my mother's passing, I started to really go through my life, relationships, and mental and physical health. If you've known me long enough, you know I can achieve so many goals, but my health and weight have always been an insurmountable obstacle.

Eight weeks ago, I called Melissa Boher Jacobson. I really needed help and was desperately hoping she could help me. Fast forward seven and a half weeks later, and I have not even had a drop of Coca-Cola! The work that has been hard digging into my relationship concerning food has been reprogramming my beliefs, thoughts, and behaviors to create a healthy relationship with food. Now I am days into doing the same with sugar for a baker. What a challenge! So far, so good. Once you realize the void such items fill, it does make it a little easier to change the direction.

We all have goals that we struggle with and I wanted you to know you are not alone Melissa has been amazing at helping me work through the trauma and the “why” and correcting so many of the falsehoods and shame that I carried around with food. I know she would prefer I show a full photo before and after to celebrate, but I'm just going to say the outcome of almost 2 months without Coke is two sizes down, limited inflammation, and all numbers in check. so I'll just post a side-by-side headshot for now."

-Mary